Rise Above Your Limits

Ascend to new heights at South Africa's premier MMA and fitness facility. Where family values meet world-class training.

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Our Story

Founded by Kyle and Cass with the support of Darren and William, Ascendis represents more than just a gym - it's a community built on family values and the relentless pursuit of excellence.

"Stronger. Fitter. More confident."

MMA & fitness classes for all ages.

Ascendis Training

Family-First Philosophy

We believe fitness is a journey best shared. Our inclusive environment welcomes all fitness levels and backgrounds.

World-Class Training

From MMA to strength conditioning, our expert coaches provide personalized training that delivers real results.

Ascending Together

Every member's success story inspires the next. We're not just building bodies - we're building a community.

Training Programs

Whether you're a beginner or elite athlete, we have specialized programs designed to help you reach your peak potential.

MMA Training

Complete mixed martial arts training including striking, grappling, and fight conditioning for all skill levels.

Boxing

Technical boxing instruction focusing on footwork, combinations, and defensive techniques in a supportive environment.

Strength & Conditioning

Evidence-based strength training and conditioning programs tailored to your individual goals and fitness level.

Grappling

Brazilian Jiu-Jitsu and wrestling techniques taught in a safe, controlled environment for all experience levels.

HIIT Classes

High-intensity interval training designed to maximize calorie burn and improve cardiovascular fitness rapidly.

Personal Training

One-on-one and semi-private sessions with expert coaches for personalized attention and accelerated results.

Ready to Start Your Journey?

Book your FREE trial class today and experience the Ascendis difference. No commitment required.

Book Your Free Trial 👊

Membership Options

Flexible membership plans designed to fit your lifestyle and goals

Contact us today to discuss the perfect membership plan for you

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Get In Touch

Location

33 St Christopher Rd
St Andrews, Bedfordview
2007, South Africa

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Hours

Monday - Friday: 6:00 AM - 9:00 PM
Saturday: 8:00 AM - 4:00 PM
Sunday: 9:00 AM - 2:00 PM