Ascend to new heights at South Africa's premier MMA and fitness facility. Where family values meet world-class training.
Founded by Kyle and Cass with the support of Darren and William, Ascendis represents more than just a gym - it's a community built on family values and the relentless pursuit of excellence.
"Stronger. Fitter. More confident."
MMA & fitness classes for all ages.
We believe fitness is a journey best shared. Our inclusive environment welcomes all fitness levels and backgrounds.
From MMA to strength conditioning, our expert coaches provide personalized training that delivers real results.
Every member's success story inspires the next. We're not just building bodies - we're building a community.
Whether you're a beginner or elite athlete, we have specialized programs designed to help you reach your peak potential.
Complete mixed martial arts training including striking, grappling, and fight conditioning for all skill levels.
Technical boxing instruction focusing on footwork, combinations, and defensive techniques in a supportive environment.
Evidence-based strength training and conditioning programs tailored to your individual goals and fitness level.
Brazilian Jiu-Jitsu and wrestling techniques taught in a safe, controlled environment for all experience levels.
High-intensity interval training designed to maximize calorie burn and improve cardiovascular fitness rapidly.
One-on-one and semi-private sessions with expert coaches for personalized attention and accelerated results.
Book your FREE trial class today and experience the Ascendis difference. No commitment required.
Book Your Free Trial 👊Flexible membership plans designed to fit your lifestyle and goals
Contact us today to discuss the perfect membership plan for you
Get StartedMonday - Friday: 6:00 AM - 9:00 PM
Saturday: 8:00 AM - 4:00 PM
Sunday: 9:00 AM - 2:00 PM